Fitness


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Treatment of HIV: Guide

 video 

As the treatment of HIV evolves, expert panels develop guidelines based on the most recent scientific evidence. Learn how doctors and patients use these resources to guide treatment decisions.

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Perfect Form Fitness

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We've all heard about folks who have thrown out their backs picking up a box. And most of us have received the advice, "Lift with your knees!" at one time or another. You can imagine how important it ... More

 Weight Training Library
Video - Positioning Yourself for Perfect Form Transcript
Video - Building Your Core Strength The Right Way Transcript
Video - Weight Training Tips: How to Maximize Your Workout Transcript
Did You Know - Lifting weights incorrectly can cause serious eye damage.
Video - Doing Bicep Curls The Right Way Transcript
Article - Weight Training: What's Right for You?
Did You Know - Lifting heavy weights all the time is not the best way to build muscle
Video - Staying Strong Through the Years Transcript
Article - Strength Training: Dos and Don'ts
Article - Strength Training May Lower Diabetes Risk in Teens

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